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Hemp Seeds

January 10, 2014 1:23:15 PM PST

Hemp seed is often considered one of the most nutritionally complete food sources in the world. High in Omega-3 and Omega-6 essential fatty acids, hemp is also an excellent source of protein. It contains all of the essential amino acids needed to maintain health. Hemp provides a complete source of protein in a form that is easily digested and absorbed by the body. Hemp is also a good source of calcium and iron. 

Hemp seeds can be used in just about every kind of food to add nutrition. To benefit from this delicious superfood, try incorporating them into soups, cereals, yogurts and salads. Their soft texture makes them ideal for mixing into smoothies.

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Camu Camu

January 10, 2014 1:22:40 PM PST

Camu camu- the world’s most potent botanical source of Vitamin C

This exotic superfruit is packed with a multitude of phytonutrients, including vitamins, minerals, bioflavonoids, amino acids, protein, fiber, and more. 

Camu camu offers a wealth of health benefits:
*Immunity boosting 
*Disease prevention (due to high concentration of vitamin C)
*Anti-inflammatory properties
*Diabetes prevention
*Rich in flavonoids
*Weight loss properties

Being a superfood, camu camu helps improve health and resist disease. The disease prevention benefits and high density nutrition of camu camu makes it a supplement worth adding to your diet.

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Don’t you love blueberries?

January 10, 2014 1:09:56 PM PST

Blueberries are undeniably one of nature’s ultimate superfoods. Loaded with antioxidants, they may help prevent heart disease, cancer and other health conditions by removing harmful free radicals from the body. While reducing oxidative stress, blueberries also improve the look of skin and hair. Full of vitamin C, E, K and manganese, these power-packed berries are often said to be a fountain of youth, slowing down age-related problems such as the onset of Alzheimer’s Disease, diminishing eyesight and development of wrinkles while improving coordination and balance.

Enjoy them while they’re in season!

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Turmeric

January 10, 2014 1:07:22 PM PST

As you might already know, turmeric is one of nature's most powerful healers in treating inflammation and many other ailments. The most active component in turmeric is curcumin. This compound gives turmeric its yellow-orange color and is full of powerful antioxidants which are known to fight cancer-causing free radicals. Turmeric provides a wide variety of health benefits:

* relieves arthritis pain and stiffness
* improves digestion of fats and protein
* maintains and improves intestinal flora
*improves elimination of wastes and toxins
* purifies your blood and stimulates formation of new blood tissue.
* aids in fat metabolism 

Turmeric is also an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.

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Chia Seeds-Nature's Superfood!

January 10, 2014 1:05:20 PM PST

Chia seeds are packed with antioxidants, fiber, complete protein, omega-3 and omega-6 fatty acids. They can absorb 9 times their volume in water providing energy, prolonged hydration, and retention of electrolytes, perfect for runners and athletes. They also contain plenty of vitamins and minerals such as calcium, potassium, and iron.

Some health benefits of adding Chia to your diet:
* Increases energy levels
* Strengthens the immune system
* Increases endurance levels
* Helps with weight loss
* Normalizes blood sugar levels – great for those with diabetes
* Helps provide relief from arthritis
* Cleanses the colon
* Gets rid of toxins
* Improves overall health
* Helps IBS

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