Chia seeds are packed with antioxidants, fiber, complete protein, omega-3 and omega-6 fatty acids. They can absorb 9 times their volume in water providing energy, prolonged hydration, and retention of electrolytes, perfect for runners and athletes. They also contain plenty of vitamins and minerals such as calcium, potassium, and iron.

Some health benefits of adding Chia to your diet:
* Increases energy levels
* Strengthens the immune system
* Increases endurance levels
* Helps with weight loss
* Normalizes blood sugar levels – great for those with diabetes
* Helps provide relief from arthritis
* Cleanses the colon
* Gets rid of toxins
* Improves overall health
* Helps IBS