Coconut oil is arguably the most nutritious oil and has many health benefits. It has antimicrobial, antibacterial and antifungal properties. Coconut oil has many health benefits:

*Boosts Energy
*Improves digestion and metabolism
*Helps to maintain a healthy heart
*Fights infections
*Balances body weight
*Creates healthy skin and hair
*Boosts Immune system

If you haven’t already started using coconut oil, try getting this nutrient packed powerhouse into your diet or lifestyle through baking, cooking, as skin lotion or even a make-up remover!