Hemp seed is often considered one of the most nutritionally complete food sources in the world. High in Omega-3 and Omega-6 essential fatty acids, hemp is also an excellent source of protein. It contains all of the essential amino acids needed to maintain health. Hemp provides a complete source of protein in a form that is easily digested and absorbed by the body. Hemp is also a good source of calcium and iron. 

Hemp seeds can be used in just about every kind of food to add nutrition. To benefit from this delicious superfood, try incorporating them into soups, cereals, yogurts and salads. Their soft texture makes them ideal for mixing into smoothies.