HEALTH BENEFITS OF A GOOD PROBIOTIC

wondering why you should take a probiotic? Here's a list of what a good probiotic does in your body:

-Acts as a barrier against pathogens e.g. that cause diarrhea 
-Generates various nutrients like vitamins B2, B12, K, etc
-Helps absorption of important minerals like calcium
-Helps produce important digestive enzymes 
-Stimulates the immune system
-Enhances bowel motility and relieves constipation 
-Maintains mucosal integrity 
-Reduces inflammation and allergic reactions 
-Helps detoxification
-Prevents colonization of pathogenic bacteria by competing for space
-Anti-carcinogenic