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When we feel stress, the body responds as though we are being chased by a lion. It jumps into a ‘fight-or-flight’ state and releases a cocktail of hormones from the adrenal glands, including cortisol and adrenaline. These hormones redirect blood flow to large muscle groups, increase our breathing and heart rate, and give us a boost of energy. This response is meant to help us survive when we’re threatened, and it would be very helpful if we wereactuallyface-to-face with a lion.
The problem is that the body can’t tell the difference between being chased by a lion and being stuck in traffic or facing a tight deadline, so it responds in the same way. When we’re faced with stressful situations day in and day out, the body thinks we’re being chased by a lion all the time.
The opposite of being in fight-or-flight (sympathetic nervous system state) is called ‘rest-and-digest’ (parasympathetic nervous system state). The body cannot exist in both states at the same time, and it should only enter fight-or-flight on rare occasions. However, most of us face a multitude of stressors each day, and burning the candle at both ends takes a toll on our mental and physical health.
Adults: Take 1 capsule with water in the morning upon waking and 1 capsule with water in the evening around dinner time. Take as needed. Avoid taking before bedtime.
Duration Of Use: Consult a health care practitioner for use beyond 12 continuous weeks. Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).
Do not use this product if you have bipolar disorder, bipolar spectrum disorder, are pregnant and/or breastfeeding. Consult a health care practitioner prior to use if you are taking antidepressant medication, hormone replacement therapy, or birth control pills. Consult a health care practitioner if symptoms persist or worsen. Avoid taking with alcohol or products that increase drowsiness (products with sedative properties).
Stop use if you experience irritability, insomnia, or if hypersensitivity/allergy occurs. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Consult a health care practitioner prior to use if you have had recent surgery or have upcoming surgery. Keep out of reach of children.