Menopause is a naturally occurring life-stage transition, usually occurring between 45-55 years. It is also known as “the change of life” as it marks the end of the reproductive years with the cessation of menstruation (periods). A woman is considered as being in menopause if she has not had any bleeding for 12 months. However, the term menopause is often used to include perimenopause and menopause.
First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.
Harmony Menopause can be taken ongoing as needed for the relief of symptoms menopause. As Harmony® Menopause contains tonic herbs, many women also prefer to take a maintenance dose daily after symptoms ease, to help provide ongoing energy, and to maintain balance, calmness and well being. During times of increased symptoms, you may return to the starting dose of 4 tablets per day, until symptoms improve.
If you have any medical conditions or are taking any prescription medications, consult your healthcare practitioner prior to use as this product may interact with some prescriptions medications. If symptoms persist consult your healthcare professional Hormone Replacement Therapy (HRT): We don’t recommend taking Harmony with any hormone medication such as HRT, but if you are gradually weaning off HRT please discuss your Harmony dose with your health care provider.