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100% Pure Pharmaceutical Grade Creatine. Nano-micronized for the highest solubility and uptake. Rigorously tested by athletes around the world since 1996, PVL 100% Creatine helps deliver power, strength, and speed. The most scientifically proven supplement ever made, creatine is a staple in every athletes' supplement arsenal. Our creatine is tested to USP pharmaceutical standards and Informed Choice certified, so it's been tested for banned substances.
Improves performance in repetitive bouts of brief, highly-intense physical activity by increasing muscle energy levels. Increases muscle mass when used in conjunction with resistance training.
(Adults) Take 2-5 g daily. As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20 g per day (maximum 5 g per dose). Mix 1 scoop with 150 mL (5 fl oz) of cold water, juice or your favourite drink.
Cautions: Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain.