Rhodiola and Ashwagandha are two potent adaptogens known for their remarkable health benefits. Adaptogens are natural substances that help the body adapt to stress and maintain homeostasis. Both Rhodiola and Ashwagandha have been used for centuries in traditional medicine to enhance physical and mental well-being. The importance of managing stress and improving overall well-being cannot … Read more
Plant sterols are popular cholesterol-lowering supplements known for their effectiveness. Recently, questions have arisen about whether these supplements can cause weight gain. Mechanisms Behind Weight Gain The potential for plant sterols to cause weight gain involves several mechanisms: Impact on Gut Microbiota: Altered Gut Bacteria Composition: Plant sterols can alter the composition of gut bacteria. … Read more
If you’ve noticed a change in your urine color after taking vitamins, you might wonder what’s going on. Yes, certain vitamins can indeed change the color of your urine. For example, vitamin B2 (riboflavin) often turns urine a bright yellow, while large doses of vitamin C can make it light orange. Another significant factor is … Read more
Yes, vitamin D3 can cause constipation when taken in excessive amounts, primarily due to its role in calcium absorption and its impact on digestive health. If you’re experiencing digestive issues after starting vitamin D3, it’s worth considering the possibility that your dosage may be too high. Often associated with maintaining bone health and boosting immunity, … Read more
Can you take vitamin C at night? Yes, you can. Vitamin C can be taken at any time during the day, including at night, without significant issues. This flexibility makes it convenient to incorporate into your daily routine without worrying about the time of day. Some sources suggest that taking vitamin C in the evening … Read more
Imagine you’re strolling down the pharmacy aisle, trying to follow your doctor’s advice to boost your vitamin intake. As you scan the shelves, you notice some bottles labeled with “IU.” What on earth does IU mean? You’re not a scientist or a healthcare expert, so this isn’t exactly familiar territory. Should you aim for higher … Read more
While many believe you can’t have too much of a good thing, if you eat too many vitamin gummies it can be harmful. Chewable multivitamins and vitamin C gummies can contain toxic levels of vitamins when taken in large quantities, despite their appealing taste. Over 60,000 cases of vitamin toxicity are reported to U.S. Poison … Read more
You’ve probably seen those little packets of mushroom powder popping up at your local health store or flooding your Instagram feed with promises of a better, healthier you. What’s the deal with this trendy supplement? It’s just ground dried mushrooms, available in a plethora of varieties, each claiming to be the ultimate health booster. Let’s … Read more
Let’s talk vitamins, shall we? Getting enough of these little nutritional powerhouses can feel like a full-time job, but it doesn’t have to be. Here’s a guide on how to easily incorporate them into your daily routine without needing a degree in nutrition. To get it right out of the way: it’s simpler than you … Read more
Let’s talk about organic supplements. Or, as I like to call it, the Wild West of the wellness aisle. Supplements are those little magic pills, powders, and potions that promise to fill the nutritional gaps left by our less-than-perfect diets. But how do you know which ones are actually worth your hard-earned cash? Let’s get … Read more