Of all the sports nutrition supplements available, one stands alone as the undisputed king: Creatine. For decades, creatine has stood the test of time as a clinically proven performance enhancer. Numerous gold standard, university research studies have demonstrated the effectiveness of creatine time and time again. Creatine dramatically enhances muscle, strength, power, and speed in high-intensity sports such as football, hockey, and weightlifting. The most researched and scientifically validated form of creatine is creatine monohydrate.
Creatine also has other benefits for athletes. Creatine has been shown in several studies to increase aerobic performance and can even enhance cognitive function! A double-blind, placebo controlled study demonstrated that creatine monohydrate supplementation caused a significant increase in working memory and intelligence. When creatine is stored within the muscle cell, it attracts water. This attraction causes a state of super hydration, thereby creating a fuller look to the muscle and, more importantly, an increase in strength.
creatine monohydrate is one of the most well researched, battle tested, and safe musclebuilding products available on the market. Creatine serves to supply energy to cells, including muscle. Creatine acts as a reserve power source, and helps to replenish ATP, which is the primary energy source of the body. For hard-training athletes, the benefits of creatine supplementation include increased strength, explosive power, speed and lean mass (muscle). Pound for pound, creatine monohydrate is the most effective performance enhancing supplement money can buy.