Can Vitamin D3 Cause Constipation? What You Need to Know

The Image Represents the Potential Side Effect of Constipation Caused by Vitamin D3 Intake

Yes, vitamin D3 can cause constipation when taken in excessive amounts, primarily due to its role in calcium absorption and its impact on digestive health. If you’re experiencing digestive issues after starting vitamin D3, it’s worth considering the possibility that your dosage may be too high. Often associated with maintaining bone health and boosting immunity, … Read more

Can I Take Vitamin C at Night? What You Need to Know

A Woman Holding a Vitamin C Supplement in Her Bedroom

Can you take vitamin C at night? Yes, you can. Vitamin C can be taken at any time during the day, including at night, without significant issues. This flexibility makes it convenient to incorporate into your daily routine without worrying about the time of day. Some sources suggest that taking vitamin C in the evening … Read more

IU on Vitamin Labels – Everything You Need to Know

Imagine you’re strolling down the pharmacy aisle, trying to follow your doctor’s advice to boost your vitamin intake. As you scan the shelves, you notice some bottles labeled with “IU.” What on earth does IU mean? You’re not a scientist or a healthcare expert, so this isn’t exactly familiar territory. Should you aim for higher … Read more

Is It Possible to Eat Too Many Vitamin Gummies?

While many believe you can’t have too much of a good thing,  if you eat too many vitamin gummies it can be harmful. Chewable multivitamins and vitamin C gummies can contain toxic levels of vitamins when taken in large quantities, despite their appealing taste. Over 60,000 cases of vitamin toxicity are reported to U.S. Poison … Read more

How to Choose the Right Organic Supplements for You

Organic supplements buying tips

Let’s talk about organic supplements. Or, as I like to call it, the Wild West of the wellness aisle. Supplements are those little magic pills, powders, and potions that promise to fill the nutritional gaps left by our less-than-perfect diets. But how do you know which ones are actually worth your hard-earned cash? Let’s get … Read more