Find practical advice on health and wellness topics, including nutrition, fitness, mental health, and preventive care, to support your journey toward a healthier lifestyle.
Addiction continues to be one of the most pressing public health challenges in the United States. Substance use impacts every segment of society—young and old, rural and urban, rich and poor. More than 50% of Americans aged 12 and older have tried illicit drugs at some point, and over 138 million consume alcohol regularly. These … Read more
Let’s be honest—tight sportswear has become the unofficial uniform of modern athleticism. High-speed cyclists, gymnasts flipping through the air, it doesn’t matter–everyone’s squeezed into something snug these days. But as much as those second-skin garments claim to help you go faster, lift heavier, or recover quicker… your skin might have a different opinion. Let’s talk … Read more