The Wellness Strategies section provides practical tips and advice to support your overall well-being.
Discover effective methods to manage stress, improve sleep quality, and boost your energy levels through lifestyle adjustments and evidence-based self-care practices.
A calm and focused mind doesn’t happen by accident. It’s built through small, repeatable habits that align your body clock, lower baseline stress, and prime your attention before the day accelerates. Morning routines are about designing a short window that stabilizes your biology and sharpens your mental edge. Let’s build that window step by step. … Read more
Dementia often disrupts daily life by causing memory lapses and confusion, creating stress for both seniors and caregivers. Gentle, simple, and engaging activities can serve as powerful tools to support memory while maintaining dignity and joy. Activities that bring routine, connection, and personal relevance not only reduce anxiety but also enrich everyday experiences. Caregivers should … Read more